"TO IMPROVE IN SWIMMING, ONE MUST SEE, FEEL, AND UNDERSTAND THE CURRENT CONDITION, AND THE DESIRED CONDITION. THEN MAKE SMALL ISOLATED CHANGES TO CREATE NEW HABITS" ~ Coach Grant
 

  • LEARN PROPER AND EFFICIENT TECHNIQUE

  • IDENTIFY AND BREAK OLD HABITS

  • REINFORCE CHANGES TO MAKE THEM STICK

  • USE RESISTANCE TO IMPROVE PEAK STRENGTH